PACKAGES + PRICING

Following your free initial consultation, Coach Stan will develop a custom plan for you to meet your health and fitness goals. Below are a few common personal training packs and training + nutrition packages with pricing, but, as one size fits all fits no one, don’t hesitate to ask questions or dream big so he can land on the perfect plan for you.

PERSONAL TRAINING PACKS

SINGLE 60-MIN SESSION = $100

FOUR 60-MIN SESSIONS = $90/EA

SIX 60-MIN SESSIONS = $80/EA

 

JUMPSTART

$275

This package is ideal for someone looking to dip a toe into personal training and a custom nutrition plan before taking a greater leap

 

  • 15-min consultation to assess your current health and fitness, discuss your lifestyle and chat through long term goals.

  • Two 60-min personal training sessions ($200 value) with Coach Stan at Rhapsody Fitness in downtown Charleston

  • 14-day macro nutrient plan to get you started on a custom nutrition plan designed to help you reach your goals and fuel your fire

  • Digital accountability check in after week-one

  • 24-hour email response to any questions

  • Regroup after 14-days with detailed recommendations on how to move forward 

 

FOUNDATIONS

$435/mo

Let's take it up a notch, shall we? Designed for someone ready to get after it for four weeks, this package combines personal training sessions with a custom nutrition plan to help you take serious steps towards your gainz and goals..

  • 15-min consultation to assess your current health and fitness, discuss your lifestyle and chat through your longterm goals.

  • Four 60-min personal training sessions ($360 value) with Coach Stan at Rhapsody Fitness in downtown Charleston

  • 30-day macro nutrient plan ($125 value) to get you started on a custom nutrition plan designed to help you reach your goals and fuel your fire

  • Digital accountability check every week

  • 24-hour email response to any questions

  • Regroup after 30-days with detailed recommendations on how to move forward 

ALL IN

$530/Month 

Designed for someone ready to go all in for four weeks of getting after their health and fitness goals, this package combines personal training sessions with a custom nutrition plan to help you crush it.

  • 30-min consultation to assess your current health and fitness, discuss your lifestyle and chat through your longterm goals.

  • Six 60-min personal training sessions ($480 value) with Coach Stan at Rhapsody Fitness in downtown Charleston

  • 30-day macro nutrient plan ($125 value) to get you started on a custom nutrition plan designed to help you reach your goals and fuel your fire

  • Digital accountability check every week

  • 24-hour email response to any questions

  • Regroup after 30-days with detailed recommendations on how to move forward 

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347.399.1614

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